Skip to main content

How to “Eat Keto” at Disney World

 While there may be an exhaustive list that details every keto-friendly option available on property, here are my overall five tips for “eating keto” or following a similarly low-carb diet at Disney World:

  1. Substitute carbs for veggies 

    • Most menu items, whether quick- or table-service, come with a starchy side-item like French fries, chips or potatoes. In our experience, requesting to change that item to a vegetable was almost always accommodated. Some of the substitutions were broccolini, coleslaw, asparagus, and side salad.

      Get veggies as a side item instead of carbs

  2. Make special requests (if they aren’t too complicated) 

    • The number-one request my husband made was simply “no bun.” The table- and quick-service restaurants were happy to accommodate this request, and often the food looked even better without the bun – like at Hurricane Hanna’s when my husband skipped the bun and added bacon to the grilled chicken sandwich! Even the Epcot International Flower & Garden Festival booths were able to accommodate his requests, such as leaving off the rice on the Szechuan Spicy Red-braised Beef Shank at Lotus House in China and skipping the roll on the Beef Torta at Jardin de Fiestas in Mexico (though I did make sure neither kiosk was busy before making the special request).

      Bun-less burger from Hurricane Hanna's

  3. Cook in a villa

    • This isn’t always an option, but if “eating keto” is extremely important to you, look into booking a one-bedroom or larger villa which comes equipped with a full-size kitchen. We used a local grocery delivery service for a few items so that we could cook breakfast in our villa a few times during our stay, which made for a relaxing start to those days and took the question out of what my husband would find to eat those mornings. I would imagine it’s also possible to cook a full keto-friendly lunch and/or dinner with some thought and planning as well!

  4. Eat at a buffet

    • At most Disney World all-you-care-to-eat restaurants, chances are there is something on the buffet to please everyone. We dined at Cape May for breakfast where my husband was able to assemble his own keto-friendly plate of eggs, meats, vegetables, an omelet and cheese. We also enjoyed 'Ohana where – though a set menu of food is brought to your table for the whole family to enjoy – he was able to pick and choose which items he wanted on his plate. There he enjoyed the salad, vegetables, and lots and lots of meat (which then left more potstickers and noodles for me!)

      Dining keto at 'Ohana

  5. Use snack credits wisely

    • The one area we had a little trouble finding keto-friendly options was when using dining plan snack credits in the parks. It took some looking, but he was able to use snack credits for Chip & Dale Snack Company Roasted Nut Mix in many of the resort and parks' gift shops; boiled eggs in the resort quick-service restaurant; and coffee from various places including Starbucks in the parks, which is always a treat!

      You can use your snack credits for coffee!
Labels:

Comments

Post a Comment

Popular posts from this blog

The Villas at Disney's Grand Floridian: Studios of Big Pine Key

I didn't think Disney's Grand Floridian Resort & Spa could get any grander, but then I stayed in one of their Resort Studio rooms. These are the newest rooms at The Villas at Disney's Grand Floridian Resort & Spa. The Resort Studio rooms are located in the Big Pine Key building which is very close to the main building. The location makes it very convenient to get to the dining options and transportation. Not only is the building close to the main building but it's also across from the Courtyard Pool and Courtyard Pool Bar. Resort Studio rooms are located in the Big Pine Key building When you enter Big Pine Key, you're greeted with a simply lovely lobby. The furniture is super cute and gives off a very cozy, chic vibe. There's lots of pastel colors with floral prints and touches of nature. Lobby seating area in the Big Pine Key building The chic, nature inspired vibe continues down the hallways and into the Resort Studio rooms. I couldn't love these r...
Post a Comment
Read more

Universal's Volcano Bay Private Cabana Review

On a recent training in Universal Orlando Resort, the agents rented a private cabana for the day at Universal's Volcano Bay. There are multiple locations around the park along with the option to have an upper or lower level, all of which reflect in various pricing. We received an email the day before informing her of where to check-in the next morning. While we were personally escorted to the cabana shortly after check in, the line at the check in location is the same as those getting towels, meaning it was not short. As expressed by an additional guest checking into a different cabana, we would have greatly appreciated a separate line, since this caused our group about a half hour wait. We're all adults and made great use of our time getting some fun pictures before the park was filled with guests, but this is important to be aware of if you are traveling with children.  We had an upper level Cabana which came with a splendid view! We arrived to a welcome basket of various fr...
Post a Comment
Read more

Cruising with a Baby: A Complete Guide

You took a baby on a cruise!? Yep, and I'd do it again knowing what I know now. So, say goodbye to months of research - Everything you need to know is here!! One of the biggest challenges of traveling with a baby is planning what you need to bring. I wanted to share what worked for us, and hopefully help others who are planning their cruise! Remember, babies can only cruise after their 6-month birthday on sailings from the U.S. If you are going transatlantic, or have more than three days out at sea, they must be 12 months old by the first day of your cruise. Pre-Cruise   We flew to the cruise port, and I couldn’t bring all the food and snacks I needed, so I placed an Instacart order for pick up near the port. I chose Publix in Cocoa Beach which is a few miles from Port Canaveral. I placed the order a few days before we left home, and set the pickup time to 11:00 a.m. I ordered formula, a box of diapers, swim diapers, bottle brush, dish soap, baby food, and baby snacks. I also broug...
Post a Comment
Read more